Stress Management That Works

  • Are you easily agitated, frustrated, and moody?
  • Do you have low energy and frequent headaches? 
  • Are you feeling overwhelmed, like you are losing control?
  • Have you been forgetful and disorganized?

Regain control of your life in just four sessions with Patrosso & Associates!

Celebrating and supporting all.

Over time, continued strain on your body
from stress may contribute to serious health problems,
such as heart disease, high blood pressure, diabetes,
and other illnesses, including mental disorders
such as depression or anxiety.

-National Institute of Mental Health

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Stop saying you will get around to it.

Start prioritizing yourself today.

Life Coaching takes you from where you are to where you want to be

The International Coach Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching is about empowering people to come up with their own answers. Someone comes to a life coach to achieve a goal or to change, enhance or improve some area of their life. Coaching takes the client from where they are to where they want to be. Coaching Is results-oriented and focuses on making changes in the present. The client develops a plan of action to move forward, and the coach holds the client accountable to follow through with that plan of action. During the process, common blocks and obstacles are addressed using a variety of techniques.

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal goals, business development, and changes specific to a client. We look at what is going on right now, prioritize specific goals and help you develop a plan of action for achievement. We also have specific exercises to help with challenges, blocks, obstacles, and procrastination. At Patrosso & Associates, we help you reach your full potential and life’s purpose.

If there is a gap between where you are now and where you want to be, then there is room for life coaching. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach?

Understanding Life Coaching →

Coaching Services

We help you to start taking action in the areas of your life that you wish to change.

We truly understand how overwhelming and frustrating getting over an addiction can be. We use proven methods to help you be a healthier human being.

We explore your unique attributes through a variety of self-assessment inventories on strengths, interests, values, working environments, and lifestyles.

We work closely together on your health and fitness concerns and create action steps to obtain your goals.

In an economy that shifts constantly, a good financial plan that puts it all together will achieve your goals.

We introduce you to meditation, yoga and other stress-relieving techniques.

Stress free woman

Manage Your Stress

Is life pulling you in 10 directions at once? Has COVID added to the problem? Are you always rushed? Or is there simply too much on your plate?

Coaching can help you organize your direction and focus on your most important goals. That itself can relieve stress. If you want to try other ways to manage stress, we have experts to help. We have professionals that help with meditation, relaxation, guided visualization and more. Let us help you find the technique that works best for you

Plan for your Future

Have you ever thought of your ideal life, your mission and life’s purpose? Or would you just like to make a difference in the world? Would like to make a career transition using all your gifts and talents? Is it time to try some new fun and leisure activities? Are your finances not quite right?

Let’s help you create a specific plan of action that is realistic and achievable. Regardless of what changes you want to make we can help you get specific. We allow you to test out things in a judgment free environment so you can start the next chapter in your life.

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Man doing a thumbs up to the sky

Live Healthier

If COVID lockdown has got you out of your regular exercise habits, then it’s time to try something new. We can help you redefine what health and wellness means to you. We will custom design the right plan for you. You will work with health and exercise professionals to help you develop a plan of action to get you to the new you. We even have connections to nutritionists that get you eating the right foods to fit with your new program. Let’s get going today!

Achieve your Goals

 Are your goals to improve your career, your finances, get healthier and reduce your stress. Or are there other longer-term goals you want to look at and test out? At Patrosso & Associates we help you reach your goals and life’s purpose. 

 People hire a life coach because 

• They want more.
• They want to grow.
• They want it easier. 

 It’s as simple as that. Life coaches help a client get all three. Quickly. 

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Schedule a Free Consultation Today